5 Trampoline Exercises for Seniors
May 09, 2023
Trampolines can be a fun and effective way for seniors to engage in low-impact exercise and improve their overall fitness. Here are 5 trampoline exercises for seniors:
- Bouncing: Bouncing on a trampoline can provide a low-impact cardiovascular workout and improve balance and coordination. Seniors can start by bouncing gently and gradually increase the intensity and duration of the exercise.
- Leg Lifts: Leg lifts on a trampoline can help strengthen the leg muscles and improve balance. Seniors can stand on the trampoline and lift one leg at a time, holding the position for a few seconds before switching legs.
- Sit and Bounce: Seniors can sit on the trampoline and bounce gently, using their leg muscles to propel themselves up and down. This exercise can provide a low-impact workout for the legs and improve balance and coordination.
- Arm Circles: Seniors can stand on the trampoline and perform arm circles, which can help improve upper body strength and flexibility. Start with small circles and gradually increase the size and intensity of the circles.
- Twist and Bounce: Seniors can stand on the trampoline and twist their torso from side to side while bouncing gently. This exercise can help improve core strength and balance.
