5 Trampoline Tricks for Advanced Jumpers
May 09, 2023
Performing advanced trampoline tricks can be a fun and exciting way to take your jumping skills to the next level. However, it is important to ensure that you have the necessary skills and safety equipment to perform these tricks safely. Here are 5 trampoline tricks for advanced jumpers:
- Front Flip: A front flip involves tucking your knees to your chest and rotating forward in a flip. Start by practicing on a foam pit or with a spotter, and make sure that you have mastered basic jumping skills before attempting a front flip.
- Backflip: A backflip involves rotating backward in a flip. Start by practicing on a foam pit or with a spotter, and make sure that you have mastered basic jumping skills before attempting a backflip.
- 360 Spin: A 360 spin involves rotating your body 360 degrees in the air while jumping. Start by practicing with smaller spins, and gradually work your way up to a full 360 spin.
- Seat Drop: A seat drop involves dropping from a standing position onto your bottom on the trampoline, and then bouncing back up. Start by practicing with a small drop, and gradually work your way up to a higher drop.
- Wall Jump: A wall jump involves jumping up and touching a wall with your feet before bouncing back onto the trampoline. Make sure that the wall is sturdy and secure, and practice with a spotter before attempting a wall jump on your own.
